Writing and reading in mornings, eat - 8:00 - 11:00
Exercise - 11:00 - 12:00
Recreation - 12:00 - 1:00
Cleaning,eat - 1:00 - 3:00
Tub relaxing time with music,write - 3:00- 4:00
Nap - 4:00 - 5:30
Guitar/eat - 6:00 - 8:00
Internet/research/write - 8:00 - 11:00
Steps - see therapist to help with communication,
Communicate with family, specifically mother about everyday experiences, what to work on
Not feel obligated to schedule, and to slow down and resort to something physical that supports me when potentially becoming overwhelmed.
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